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December 17, 2017

This past year I had the pleasure of being invited to an old farmstead on the Eastern plains by a client of mine.  They had a two acre home garden that they sustained themselves on throughout the year.  What I learned that night sitting around the table, enjoying famil...

November 12, 2017

Well, maybe I'm getting a little ahead of myself when I say getting older is better, but that's what it feels like in my head.  I mean, did you really think about how you were treating your body or what you were putting in it when you were younger?  We all think that b...

October 15, 2017

Does this sound familiar?  "I think I'll have that last bowl of ice cream because i'm going to start my diet tomorrow?"  Or, "I've been so good, I'll just splurge today and jump back on the wagon tomorrow."  All too often, what we think is only going to be one day turn...

September 16, 2017

One of the most common concerns my clients have when starting a diet program with me is the amount of times you must eat in a day.  So I decided to put together a little information on why it is so important to start eating more often instead of starving your body....

August 12, 2017

It was 10 years ago that I was first introduced to juicing, and I thought it was a great idea, until I did some research on it.  I read all I possibly could on the subject and here is what I found...

Though juicing may be nutritious and healthy, it is also high in sugar...

July 14, 2017

I was 32 years old when my minivan was t-boned by a driver who ran a red light and smashed into the side of me at 55+ mph. I heard the scream of one of my twins

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